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Health - Menopause, Memory & Concentration
Manage episode 376701984 series 3478053
Konten disediakan oleh Denise Campbell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Denise Campbell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today, we're diving into menopause and memory.
Those frustrating brain fogs and "where did I put my keys?" moments are more common than you think during menopause. But don't worry, I’m here to offer you some solutions.
From the underrated power of omega-3s to a glass of red wine, we're covering it all. We even chat about the controversial role of HRT in memory retention.
If you're tired of feeling mentally drained and you're looking for ways to sharpen your mind, then this one’s for you.
Here are the highlights:
(1:00) Menopause and brain fog
(3:32) How to combat menopause and memory loss
(5:09) Foods and supplements for improved cognitive function
(6:18) Learn to de-stress through mindful meditation.
To find out more:
Website: http://www.dnycefitness.co.uk/
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Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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