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Menopause & Brain Fog
Manage episode 413995252 series 3478053
Konten disediakan oleh Denise Campbell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Denise Campbell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today’s episode, we’ll be talking about a pressing issue many women face during menopause: brain fog.
I'll discuss it's impact on clarity, concentration, and memory, and share personal insights and strategies to manage these symptoms effectively.
We’ll explore the roles of hormones, sleep, nutrition, and more in contributing to brain fog, and I'll provide actionable tips on how you can improve your mental cognition and overall health.
Here are the highlights:
(0:54) What is brain fog?
(3:04) The common causes of brain fog.
(7:03) What you can do to prevent brain fog.
(9:02) Dietary changes to improve cognitive function.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
50 episode
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