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Menopause & Mastering Nutrition
Manage episode 381452899 series 3478053
Konten disediakan oleh Denise Campbell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Denise Campbell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever felt like you're on an endless hormonal rollercoaster?
From perimenopause to post menopause, this episode has got you covered.
We're exploring how the food on your plate can actually be a game-changer in managing symptoms.
And trust me, small changes can make a big difference.
Here are the highlights:
(2:11) Menopause and its effects on women's health.
(3:53) Menopause stages, symptoms, and lifestyle factors.
(6:56) How nutrition impacts menopausal symptoms.
(8:41) Managing menopause symptoms through small changes.
To find out more:
Website: http://www.dnycefitness.co.uk/
Instagram: http://www.instagram.com/dnyce_fitness
Facebook : https://www.facebook.com/dnycefitness
This podcast is proudly produced by The Podcast Boutique
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