Ep. 45 Where do you get tripped up with fat loss? With Kyle Markle

how to twenty-something

Did you know that you don’t need to run 10+ miles a day or cut out your favorite dessert to see the weight loss or fat loss you desire? Well in this episode of How to Twenty-Something, I brought on Health Coach, Kyle Markle, to debunk everything you thought you knew about what it takes to lose weight (and keep it off). We provide the truth behind your fitness regimen, your nutrition, and your thought processes that drive your decisions to help you be successful on your fat loss journey.

Key Takeaways:

• What to prioritize in your fitness regimen to optimize your results
• Why you don’t need to hammer your body in the gym to see results (and why doing so will have adverse effects)
• Shift your focus in the gym from weight or fat loss to performance based
• You shouldn’t include your calories burned in your workout to your overall caloric consumption
• You don’t need to cut food groups out of your life when trying to lose weight
• Eating at home is cheaper and easier
• Your ICE food will save you time and time again

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email: [email protected]

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/

Contact Kyle:

Insta: https://www.instagram.com/milocoachingsystems/

https://www.instagram.com/milo_coach_kyle/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US