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Embracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 3
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Navigating the waters of new fatherhood? Feeling a little more stressed than you anticipated? You're not alone.
This Episode of Fitness for Fatherhood is designed specifically for new dads like you. In this episode, I share practical, science-backed techniques to significantly reduce stress, along with lifestyle changes that can boost your energy and overall well-being.
Our podcast, 'Dad's Stress Less', is designed specifically for new dads like you. Every week, we share practical, science-backed techniques to significantly reduce stress, along with lifestyle changes that can boost your energy and overall well-being.
Don't just survive fatherhood, thrive in it. Tune in to 'Fitness for Fatherhood' now and join a community of dads who are transforming stress into success. Don't forget to hit that subscribe button. Your journey towards stress-free fatherhood starts here!
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