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Full Range of Motion and Sustainable Fat Loss for Fatherhood
Manage episode 387079926 series 3487338
Konten disediakan oleh Stacy Liddell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stacy Liddell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Maximize Your Fitness Journey - Unveiled in this week's Podcast Episode!
Dive deep into the world of fitness with me as I explore essential topics in the latest episode: Why full range of motion reps triumph over partial reps (in most situations), the ideal speed for sustainable weight loss, and the intriguing question - should you scroll through Instagram before hitting the gym?
Uncover the answers and elevate your fitness routine. I hope that my insights can be the game-changer you've been looking for in your personal health and fitness journey!
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