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New Dad Guide for At-Home Workouts, Aging Smartly & Understanding Diminishing Returns of Weight Training
Manage episode 381305443 series 3487338
Konten disediakan oleh Stacy Liddell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Stacy Liddell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever felt like there's just not enough time in the day to work out? If you're a busy dad, I've got the perfect solution just for you!
I have 3 key topics that I discuss today. I'll share the perfect workout for busy dads, I talk about training adjustments for aging fathers and touch on the diminishing returns of resistance training.
Imagine being a dad who not only keeps up with his kids but is also setting a fantastic example of how to age gracefully and healthily. By understanding and adapting our training routines, we can ensure we're not just fit, but also smart about our fitness.
Ready to learn more and adapt your workout regime for better, longer-lasting results? Tune into this episode now and let's start this journey together! And don’t forget to share with other dads or anyone you feel could benefit from these insights.
Link to PT Pyramid:
https://darebee.com/workouts/pt-pyramid-workout.html
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