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How to Manage Hyperarousal Symptoms at Night

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Manage episode 455460903 series 3519709
Konten disediakan oleh Ivo H.K.. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ivo H.K. atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

During insomnia, you might feel strange body sensations at night.

For example, you might:

• Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up).

• Drift in and out of a very light sleep and never seem to get into a deep, restful sleep.

• Notice your heart beating fast when you lie in bed, worried you won’t fall asleep.

• Wake up in the middle of the night feeling tense or alarmed.

• Feel your muscles getting tighter and tighter as you lie in bed.

Do any of these sound familiar?

If so, you might have wondered if something is wrong with your body or brain.

The good news is that you’re not broken.

--

Are you ready to finally live a life free of insomnia in 2025?

It takes 8 - 12 weeks to fully recover with our tailor-made End Insomnia Program.

Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.

  continue reading

68 episode

Artwork
iconBagikan
 
Manage episode 455460903 series 3519709
Konten disediakan oleh Ivo H.K.. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ivo H.K. atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

During insomnia, you might feel strange body sensations at night.

For example, you might:

• Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up).

• Drift in and out of a very light sleep and never seem to get into a deep, restful sleep.

• Notice your heart beating fast when you lie in bed, worried you won’t fall asleep.

• Wake up in the middle of the night feeling tense or alarmed.

• Feel your muscles getting tighter and tighter as you lie in bed.

Do any of these sound familiar?

If so, you might have wondered if something is wrong with your body or brain.

The good news is that you’re not broken.

--

Are you ready to finally live a life free of insomnia in 2025?

It takes 8 - 12 weeks to fully recover with our tailor-made End Insomnia Program.

Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.

  continue reading

68 episode

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