))
Getting Started on Your Fitness Journey with Gregory Robert Damian
Manage episode 391434246 series 3542017
Konten disediakan oleh Melissa Paige. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melissa Paige atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today’s guest is Gregory Robert Damian. He’s a certified personal trainer, sports nutrition advisor, and author of Live Well Beyond 120 and the new workbook that is coming out, Abs at 60.
“Without a clear motivation and without a clear goal, we’re wandering around in the wilderness.”
IN THIS EPISODE
- Gregory’s back story and his mission.
- The monumental moment that changed everything.
- Wise fitness advice.
- Lifestyle changes vs. quick fixes.
- Steps to take when you’re first starting your fitness journey.
- The most important letters of the SMART goals analogy.
- Having the right mindset.
- Living like a dad but looking like an athlete.
- Embracing that you have control over how you age.
- How to truly live your best life.
Connect with Gregory:
Instagram: @gregdamianabsat60
Books: Live Well beyond 120 / Abs at 60
Produced by James Patrick
Website: jamespatrick.com
Edited/Show Notes by Kaelyn Fuglaar
Instagram: @kaelynfuglaar
Connect with Melissa
Instagram: @themelissapaige
If this episode resonated, please subscribe and share this podcast with a friend and remember to leave a 5-star review!
54 episode
Bagikan
