Me, My SELF and My Storyteller: Overcoming Negative Self-Talk

The Self-Creation School

In this episode of The Self-Creation School podcast, host Leanne Letica focuses on transforming negative self-talk into empowering narratives. She draws a vivid analogy between decluttering a physical closet and curating a 'mental wardrobe' of self-talk that supports and celebrates one's best aspects.

Leanne discusses how negative self-talk, represented by a metaphorical 'storyteller' within us, can distort our self-image and hinder our aspirations. She shares her personal journey of overcoming self-doubt fueled by childhood experiences and introduces a step-by-step process for identifying, challenging, and replacing harmful self-narratives with empowering 'designer stories'.

The episode emphasizes the importance of curating a 'mental closet' filled with positive self-talk that encourages confidence and action towards achieving one's goals and offers practical tips for maintaining this mindset.

The episode is a call to action for listeners to actively engage in shaping their self-talk to lead lives that are aligned with their deepest ambitions and desires.

Episode Details:

00:00 Introduction: Taming Your Inner Critic

02:19 The Power of Self-Talk: Revamping Your Mental Closet

03:23 Personal Story: Mrs X and Overcoming the Critic Within

14:18 Curating Your Mental Closet: A Step-by-Step Guide

23:23 Practical Tips: Maintaining Your Designer Collection of Positive Stories

29:43 Conclusion: Embracing the Power of Positive Self-Talk

Useful Resources:

• Discover Your YES! Block: https://selfcreationschool.com/yesblock
• Steal My Self-Creation Secrets: https://selfcreationschool.com/created
• Get My Manifesto: https://selfcreationschool.com/manifesto
• Join Week of YES!: https://selfcreationschool.com/weekofyes

Connect with Leanne:

• Instagram: https://www.instagram.com/selfcreationschool/
• Facebook: https://www.facebook.com/selfcreationschool/

Episode Downloads:

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