being the whole

Coming Up For Air

Summary

In this episode, Emma LaBarbera explores the concept of wholeness versus happiness. She discusses the societal emphasis on happiness as a marker of well-being and the importance of embracing the whole spectrum of emotions. Emma highlights the need to connect with different parts of oneself and the challenges of navigating various embodiments and energies. She emphasizes the fluidity of emotions and the importance of letting go and embracing change. Emma also discusses the role of fear in relation to wholeness and the significance of accepting all parts of oneself. The episode concludes with an announcement about a community circle focused on transformation and exploration.

Takeaways

• Embrace the whole spectrum of emotions and prioritize wholeness over happiness.
• Connect with different parts of yourself and navigate various embodiments and energies.
• Let go of attachments and embrace the fluidity of emotions and experiences.
• Accept all parts of yourself and release judgment and shame.

Connect with me:

@emmalabarbera on instagram & tiktok

@comingupforair.podcast on instagram & tiktok

email @ [e-mail]

website @ emmalou.me

Chapters

00:00

Wholeness vs Happiness

03:37

Connecting with Different Parts of Yourself

06:23

Letting Go and Embracing Change

07:21

The Fluidity of Emotions

09:41

Fear and Wholeness

10:36

Interacting with Different Parts of Yourself

12:23

Expanding Consciousness and Inner Work

14:19

Accepting All Parts of Yourself

15:27

Being Present with Difficult Emotions

16:25

Expanding and Meeting the Core

18:14

Allowing Parts of Yourself to Emerge

19:43

Embracing the Fullness of Life

22:13

Community Circle Announcement