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Konten disediakan oleh Devin Gage. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Devin Gage atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Avoiding Industry Burnout | Ep 9

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Manage episode 404848632 series 3548802
Konten disediakan oleh Devin Gage. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Devin Gage atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

“People are pretty understanding about you having boundaries in your life.”

Welcome to the Little Gym, Big Heart podcast! Today Devin Gage shares his expert strategies for avoiding industry burnout and boosting productivity, emphasizing the importance of balanced nutrition, adequate sleep, a disciplined lifestyle, and effective stress management techniques. Leveraging insights from Parkinson's law, he explores how setting work constraints can enhance productivity, making it an essential listen for fitness professionals seeking work-life balance and productivity optimization.

Get ready to engage in today’s episode!

Timestamps:

(0:45) - The Reality of Burnout and Its Impact

(2:02) - The Importance of Energy Management

(3:19) - Tips to Stay Fully Charged: Sleep, Training, and Lifestyle

(6:02) - The Dangers of Bodybuilding and Fitness Career

(6:54) - The Power of Constraints and Time Management

(9:52) - The Role of Gratitude, Journaling, and Meditation

(14:13) - Conclusion: Navigating the Fitness Industry Successfully

➤ Check us out on Instagram

➤ Check us out on Spotify

➤ Check us out on YouTube

➤ Check us out on Apple Podcasts

  continue reading

15 episode

Artwork
iconBagikan
 
Manage episode 404848632 series 3548802
Konten disediakan oleh Devin Gage. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Devin Gage atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

“People are pretty understanding about you having boundaries in your life.”

Welcome to the Little Gym, Big Heart podcast! Today Devin Gage shares his expert strategies for avoiding industry burnout and boosting productivity, emphasizing the importance of balanced nutrition, adequate sleep, a disciplined lifestyle, and effective stress management techniques. Leveraging insights from Parkinson's law, he explores how setting work constraints can enhance productivity, making it an essential listen for fitness professionals seeking work-life balance and productivity optimization.

Get ready to engage in today’s episode!

Timestamps:

(0:45) - The Reality of Burnout and Its Impact

(2:02) - The Importance of Energy Management

(3:19) - Tips to Stay Fully Charged: Sleep, Training, and Lifestyle

(6:02) - The Dangers of Bodybuilding and Fitness Career

(6:54) - The Power of Constraints and Time Management

(9:52) - The Role of Gratitude, Journaling, and Meditation

(14:13) - Conclusion: Navigating the Fitness Industry Successfully

➤ Check us out on Instagram

➤ Check us out on Spotify

➤ Check us out on YouTube

➤ Check us out on Apple Podcasts

  continue reading

15 episode

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