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Episode 41- Holidays and Self Care
Manage episode 448656505 series 3549653
Konten disediakan oleh Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on self care and the holidays.
- Self Care...taking an active role in one's own health and welfare
- 38% say depression and stress amps up during holidays
- Reality versus images we may want of the time with family
- Knowing your boundaries and what you want
- Family is Family..Kacey Musgraves
- Look for common threads in conversations
- Take time for yourself...reading, walking, a cup of tea
- Where am I this year and what do I need...each year we are in different places emotionally
- Be open to surprises
Website: anincompleteguide.com
Instagram: @anincompleteguide
YouTube: @AnIncompleteGuide
Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth
Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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