))
Five things I wish I had known when I started my fitness journey!
Manage episode 421256016 series 3553870
Konten disediakan oleh Moe Ghias. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Moe Ghias atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
"Start your fitness journey because you don't know who you'll inspire along the road."
Have you ever wondered what successful people have that you don't? How are they so fit, toned, and healthy while you're not? In today’s podcast episode, I share my personal fitness journey as I debunk the 5 common fitness mistakes and the effective strategies you can apply in your personal health and fitness journey.
Episode Timestamp:
(1:50) The Chocolate and Diet Misconceptions
(3:34) How inefficacy is the Waist Trimmers
(6:00) Why you should learn how to cook
(8:14) The limitations behind the generic workouts
(9:54) The importance of personalized fitness programs
P.S. Subscribe, rate, and review!
Additional Resources:
Connect with Coach Moe:
Instagram: @moeghias
Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
43 episode
Bagikan
