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Living Well: Balancing Health, Happiness, and Longevity
Manage episode 425250142 series 3555397
Konten disediakan oleh Gio Marin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Gio Marin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emotional, mental, and social well-being, and provides tips on nutrition, exercise, and reducing toxins in daily life. The conversation also touches on the importance of mental health and destigmatizing therapy, providing practical advice for sustainable wellness habits. Shelly's passion for making a positive impact shines through as she emphasizes small, manageable steps towards a healthier lifestyle.
00:00 Introduction to the Mindful Muscle Podcast
00:39 Meet Shelly Jeffreys: A Wellness Expert
01:14 Shelly's Journey into Wellness
02:40 The Words of Wellness Podcast
04:11 Defining Health and Wellness
05:49 Mental Health Trends and Challenges
09:54 Purge Your Pantry: Making Healthier Choices
15:09 The Importance of Intuitive Eating
26:50 Reducing Toxins in Your Life
32:48 Shelly's Exercise and Nutrition Routine
37:10 Shelly's Coaching and Mentorship Programs
39:29 Final Thoughts and Takeaways
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