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Recovery & Fitness with Dr. Megan Johnson McCullough
Manage episode 441322356 series 3555397
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi sit down with Dr. Megan Johnson McCullough, an elite NASM master trainer and world champion natural bodybuilder. Dr. Megan shares her powerful personal journey through tragedy, faith, and triumph. Learn about her work in addiction recovery, the inspiration behind her book 'Biceps and Butterflies,' and get expert advice on clean eating, fitness, and preparing for bodybuilding competitions. This conversation offers valuable insights for anyone on a health and wellness journey, emphasizing the importance of finding your 'why' and making sustainable lifestyle changes.
00:00 Welcome to the Mindful Muscle Podcast
00:44 Introducing Dr. Megan Johnson McCullough
01:17 The Story Behind 'Biceps and Butterflies'
02:34 Overcoming Tragedy and Finding Faith
04:17 Journey into Bodybuilding
06:26 The Challenges and Rewards of Bodybuilding
10:54 Addiction and Recovery: A Holistic Approach
12:57 The Role of Fitness in Recovery
17:00 Nutrition and Clean Eating
27:11 Special Populations and Fitness
28:25 Final Thoughts and Words of Wisdom
29:22 Connect with Dr. Megan
29:51 Closing Remarks
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