Self-Trust 1 of 3: Conquering Negative Self-Talk and Creating Empowering Habits

The HX Podcast with Stacie Baird

Welcome to another episode of HR to HX. In this (and the next two) episodes we dive into the essential topic of building greater self-trust.

I talk about three key components that are crucial for developing a strong foundation of self-trust. I'll address the detrimental impact of negative self-talk. and examine how these internal dialogues can undermine our confidence and self-belief.

I also discuss the power of intention and trusting our intuition to lead from the heart. By aligning our actions with our authentic values, we unlock a wellspring of self-trust. Intentional decision-making and listening to our intuition can guide us towards more meaningful and fulfilling choices, both in our personal and professional lives. Trusting ourselves becomes the compass that guides us towards greater clarity and purpose.

I'll also explore the concept of improvement through self-acknowledgement, celebration, and creating system ties via habit stacking. I can't understate the importance of recognizing and celebrating our achievements, no matter how small, as a means to reinforce our self-trust.

I also talk about an incredible book, called Atomic Habits. It speaks to the power of habit stacking, where we link new positive habits with existing ones to create a supportive system that fosters growth and development.

Join me in this thought-provoking journey towards building greater self-trust. This is the first of a three part series, and throughout it, we'll uncover practical techniques and insights that will empower you to silence your inner critic, follow your heart's compass, and create a thriving environment of self-trust and self-empowerment.

I also mention this book - it's a must read on the subject of trust.

The Thin Book of Trust

Thanks for listening,

Stacie

More episodes at StacieBaird.com.