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Konten disediakan oleh Rachelle Archer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachelle Archer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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BONUS: A 7 Step Guided Meditation to Transform Your Self-Care Practice

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Manage episode 407087641 series 3557657
Konten disediakan oleh Rachelle Archer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachelle Archer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In the spirit of giving this holiday season and of renewal as we go into 2023, Rachelle shares a 7 step guided meditation to help you transform your self-care practice. This meditation will help you pause and reflect on your wellbeing, tap into inspiration and stay grounded in your purpose, and put an effective self-care plan on paper to support you through the ups and downs of uncertain times. Listen to as many times as you need.

Click here to download the ‘7 Steps to a Transformative Self-Care Practice’ worksheet to accompany you throughout the guided meditation.

Are you a heart-centered leader seeking ways to take care of yourself while pursuing your passion in the new year? Rachelle helps leaders with big missions impact lives sustainably by putting their own well-being first, so that they can lead with a full tank and build a culture of care that supports the flourishing of all stakeholders. Book a free consultation here!

Enjoying the podcast? Support us by subscribing, rating, reviewing, or donating the cost of a cup of coffee here

  continue reading

30 episode

Artwork
iconBagikan
 
Manage episode 407087641 series 3557657
Konten disediakan oleh Rachelle Archer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachelle Archer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In the spirit of giving this holiday season and of renewal as we go into 2023, Rachelle shares a 7 step guided meditation to help you transform your self-care practice. This meditation will help you pause and reflect on your wellbeing, tap into inspiration and stay grounded in your purpose, and put an effective self-care plan on paper to support you through the ups and downs of uncertain times. Listen to as many times as you need.

Click here to download the ‘7 Steps to a Transformative Self-Care Practice’ worksheet to accompany you throughout the guided meditation.

Are you a heart-centered leader seeking ways to take care of yourself while pursuing your passion in the new year? Rachelle helps leaders with big missions impact lives sustainably by putting their own well-being first, so that they can lead with a full tank and build a culture of care that supports the flourishing of all stakeholders. Book a free consultation here!

Enjoying the podcast? Support us by subscribing, rating, reviewing, or donating the cost of a cup of coffee here

  continue reading

30 episode

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