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My fear of change during the pandemic | Anxiety Chats S02E67
Manage episode 407090644 series 3557676
Konten disediakan oleh Nurturely and Emily Rose Mason. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nurturely and Emily Rose Mason atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
When the pandemic started, it was such a strange time. I couldn’t imagine what was about to happen and the fear of change hit me so hard – it sent my anxiety through the roof.
I had no idea how I was going to get through this. For a lot of people, it was an opportunity to understand their own mental health. We had to learn to really communicate, to rely, and support each other.
How did you deal with the fear of change during the pandemic? I’d love to hear your thoughts. Please, drop your comments. 👇🌟
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#anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #fear #changes #pandemic #covid #losingcontrol
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