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Konten disediakan oleh Kate Bendewald. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kate Bendewald atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#100 | Going Alcohol-Free - The Surprising Joys and Benefits of Ditching Alcohol

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Manage episode 455120387 series 3558029
Konten disediakan oleh Kate Bendewald. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kate Bendewald atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Designers Oasis Membership In today's episode, I'm opening up about going alcohol-free this year and the impact this decision has had on my health, my work, and my relationships. I had gotten to a point where my anxiety had gotten worse and I suspected my alcohol use was a way to manage anxiety. I knew it was impacting my day-to-day energy, mood, stress levels, and anxiety. It started when we moved to Texas and I was struggling, then we moved back to Colorado and Covid happened. My drinking had worsened but I just couldn't quit. I chose to try out a Dry January and ended up where I am today. Here’s a glance at this episode…
  • I share about the 2 myths I found to be true about alcohol use.
  • I dive into what alcohol does to your body and brain.
  • I share the positive benefits I have seen in my own life from going alcohol-free.
  • I show you my alcohol-free toolbox (when you're ready) if you want to join me.
My Alcohol-Free Toolbox: Books: Podcasts: Apps: Mentioned in this episode: 🎯 Learn More: Designer's Oasis Membership - https://www.designersoasis.com/join WANT MORE? 🛒 Template Shop - 10% off the shop PODCAST10 (Limit one use per customer) 🔖 Interior Design Business Articles ⬇️ Free Resources FOLLOW ALONG 🤳Instagram 📍 Pinterest 📺 YouTube ------------------------------------- ***Rate, Review, & Follow on Apple Podcasts*** FOLLOW this channel so you never miss an episode! - https://www.youtube.com/@DesignersOasis EPISODE WEBSITE ⇗- designersoasis.com/episode/going-alcohol-free-joys-and-benefits-of-ditching-alcohol
  continue reading

117 episode

Artwork
iconBagikan
 
Manage episode 455120387 series 3558029
Konten disediakan oleh Kate Bendewald. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kate Bendewald atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Designers Oasis Membership In today's episode, I'm opening up about going alcohol-free this year and the impact this decision has had on my health, my work, and my relationships. I had gotten to a point where my anxiety had gotten worse and I suspected my alcohol use was a way to manage anxiety. I knew it was impacting my day-to-day energy, mood, stress levels, and anxiety. It started when we moved to Texas and I was struggling, then we moved back to Colorado and Covid happened. My drinking had worsened but I just couldn't quit. I chose to try out a Dry January and ended up where I am today. Here’s a glance at this episode…
  • I share about the 2 myths I found to be true about alcohol use.
  • I dive into what alcohol does to your body and brain.
  • I share the positive benefits I have seen in my own life from going alcohol-free.
  • I show you my alcohol-free toolbox (when you're ready) if you want to join me.
My Alcohol-Free Toolbox: Books: Podcasts: Apps: Mentioned in this episode: 🎯 Learn More: Designer's Oasis Membership - https://www.designersoasis.com/join WANT MORE? 🛒 Template Shop - 10% off the shop PODCAST10 (Limit one use per customer) 🔖 Interior Design Business Articles ⬇️ Free Resources FOLLOW ALONG 🤳Instagram 📍 Pinterest 📺 YouTube ------------------------------------- ***Rate, Review, & Follow on Apple Podcasts*** FOLLOW this channel so you never miss an episode! - https://www.youtube.com/@DesignersOasis EPISODE WEBSITE ⇗- designersoasis.com/episode/going-alcohol-free-joys-and-benefits-of-ditching-alcohol
  continue reading

117 episode

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