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41: Understanding Stress & How to Regulate Your Nervous System
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Konten disediakan oleh Taylor Sleaford. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Taylor Sleaford atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this solo episode Taylor dives into the Good, The Bad & The Ugly around STRESS!
By the end of this episode you'll have a better understanding of stress, why you need it and how to regulate your nervous system in a modern world full of stressful things.
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