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Konten disediakan oleh Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management

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Manage episode 438040391 series 3558974
Konten disediakan oleh Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author.

If you’re feeling stressed—this is the episode for you.

If you liked this episode, you can keep the party going with:

Show Links:

  • Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
  • Get our free Book Club timeline and checklist here.
  • Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes.
  • Boring professional development is out, virtual improv team building is in. Learn more about our offerings here.
  • Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here.

Connect with Dr. Romie Mushtaq:

Connect with Erin Diehl:

  continue reading

295 episode

Artwork
iconBagikan
 
Manage episode 438040391 series 3558974
Konten disediakan oleh Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author.

If you’re feeling stressed—this is the episode for you.

If you liked this episode, you can keep the party going with:

Show Links:

  • Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
  • Get our free Book Club timeline and checklist here.
  • Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes.
  • Boring professional development is out, virtual improv team building is in. Learn more about our offerings here.
  • Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here.

Connect with Dr. Romie Mushtaq:

Connect with Erin Diehl:

  continue reading

295 episode

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