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How to Decipher Information to Be a More Informed Athlete - Episode 71
Manage episode 411223825 series 3559095
Konten disediakan oleh Kristin Lander and Dr. Kristin Lander. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristin Lander and Dr. Kristin Lander atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Coach Joni is joined by Dr. Kristen Lander to discuss the importance of deciphering information in the health and fitness industry and finding reliable sources. The conversation spans topics such as the differences between bodybuilding and strength training recommendations, the need to consider gender and age variations in research, and the impact of personal biases on interpreting information.
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