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Why can't I get my routine to work?
Manage episode 407249760 series 3559102
Konten disediakan oleh Nathan Helberg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nathan Helberg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A routine is at the heart of positive change. Unfortunately for thousands of Aussie men in construction, getting it to stick is an absolute nightmare.
Listen in if you're looking to better yourself through a routine.
Use these 2 exercises to start:
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