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How to Manage Your Comfort Zone
Manage episode 431410786 series 3559201
Konten disediakan oleh Erick Rheam. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erick Rheam atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Show Notes: erickrheam.com/054
In this episode, Erick Rheam discusses how to manage your comfort zone in times of change.
Whenever something changes in your life, stress can attack your comfort zone causing you to go into survival mode and maybe act out of character or navigate your world in an unhealthy way.
Erick unpacks three activities you can do to help you navigate change in your life in a much healthier way so that you can grow your comfort zone and retain healthy relationships as well.
Resources Mentioned Action Step- Apologize to Someone Close to You
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