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How Do You Incorporate Movement Into Your Everyday? [with Lara Heimann, LYT Yoga]
Manage episode 407327684 series 3559430
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”Movement is fuel.” - Lara Heimann, LYT Yoga Founder and CEO
As a high performer, incorporating movement into your day can be a struggle sometimes. We’re balancing lots of goals, lots of daily tasks—how can we make sure our health is still an important piece of our day?
Rachel turns to Lara Heimann, creator of the LYT Yoga Method to answer the question.
Listen to LYT here: https://lytyoga.com/blog/category/podcasts/
Link up with Lara: https://www.linkedin.com/in/lara-heimann-8a556b13/
Follow Lara: https://www.instagram.com/lara.heimann
Check out LYT Yoga: https://lytyoga.com/
Have a question for Rachel? https://www.speakpipe.com/vmswithrachel
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