Embracing Sobriety: Dupe Witherick's Journey To Purpose!
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- Being alcohol-free can lead to a more fulfilling and purposeful life.
- Alcohol can exacerbate perimenopause symptoms, such as anxiety and sleep disturbances.
- Moderation can be challenging and may require constant mental effort.
- Finding alcohol-free alternatives and creating new rituals can help navigate social events without drinking.
- Being present and appreciating the little things in life is a highlight of an alcohol-free lifestyle.
50 episode