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Yoga for Over 40s - Tips To Get Your Body Back
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Today’s guest is going to talk with us all about yoga, health & wellbeing & feeling your absolute best after 40. A leading women’s yoga instructor, wellbeing expert, influencer & Head of Yoga & Lifestyle Masterclasses for Harley Street at Home Menopause…
Libby Stevenson has created the first online wellness community specifically for women over 40. She’s been quoted in The Telegraph, Psychologies magazine, Hip & Healthy, Apartment Therapy, Stylist magazine & featured in Sheerluxe for best online yoga classes for women. She is an expert podcast host for the Peanut app & an ambassador & yoga content creator for Mojo Wellbeing.
Not only this, Libby was nominated for an influencer award in the category of Lifestyle & Wellbeing by the Magnified Influencer Awards committee in August 2022. Libby joins me to discuss everything from yoga to therapeutic wellbeing for women at different stages of life: from pregnancy to postnatal & all the way to the menopause. Also specialising in Yoga for menopause weight gain. One of her core messages is empowering women physically, mentally & emotionally with yoga & many forms of holistic wellbeing.
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