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Your body remembers: Public Speaking Trauma and The Nervous System
Manage episode 407357274 series 3559700
Konten disediakan oleh Julia Kraft. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julia Kraft atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Nerves around public speaking are very common, yet if you've tried everything and still feel uncontrollably nervous and anxious when put on the spot to speak, then you might be experiencing a form of public speaking PTSD.
In this episode, I'll share with you...
- A simple, yet powerful exercise to do to reduce nerves immediately
- An explanation of how trauma works and why it doesn't go away with time
- Why somatic exercises are the most important way to overcome fears around
Links and Resources:
- For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com and register for the free masterclass there.
Make sure you hit SUBSCRIBE so you don’t miss out on any of my inspiring public speaking tips coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review?
Thanks!
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