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Third Trimester Realities vs. Expectations: Managing Weight Gain, Sleep Struggles, Back Pain, and My Favorite Maternity Wear
Manage episode 424732874 series 3559896
Konten disediakan oleh Brittany Ford. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brittany Ford atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being.
I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down.
I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable.
Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby.
I TALK ABOUT:
06:00 - The experience of moving houses during my third trimester
09:30 - Weight gain in my third trimester and how I felt about it
16:00 - What clothes I wear while I’m super pregnant: Bumpsuit (code: BIOHACKINGBRITTANY)
25:00 - Maternity wear recommendations: Juunaday (code: BRITTANY), Legoe Heritage
30:00 - Getting my hair and nails done during the third trimester
35:00 - How I solve my problems with sleep: Magnesium (code: BIOHACKINGBRITTANY)
37:00 - Struggling with baby brain and how I plan to get my brain back to normal postpartum
39:00 - Overcoming debilitating back pain
44:00 - Why I slowed down my exercise routine and what I’m doing now
47:00 - My baby shower experience and recommendations
55:00 - My third trimester experience overall
SPONSORS:
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Past podcasts: my second trimester experience, second trimester biohacks, first trimester experience and biohacks
LET’S CONNECT:
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