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Ep. 60 Redefining Self-care: Trading Superficial Practices For Restoration and Soul-care
Manage episode 407424775 series 3560023
Konten disediakan oleh Christy Osborne & Meade Shirley, Christy Osborne, and Meade Shirley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christy Osborne & Meade Shirley, Christy Osborne, and Meade Shirley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today’s episode has us saying no more pussy-footing around a chat about self-care, and has us diving into the common misconceptions of self-care, especially as it relates to the largely secular sober-verse. While the world, online influencers and brilliant marketers have us believing self-care is solely about indulging in luxurious activities and pampering ourselves, we are challenging this narrative and emphasizing the need to consider our future selves based on what truly nourishes and fills us up.
We highlight the importance of creating space for self-care and why it necessarily involves activities such as stillness, quiet, and rest. We also chat about why true self-care is only possible with soul-care as the foundation and how the nourishment of our souls through connecting with God in prayer and reading the Bible, is what truly allows us to show up ready to serve others.
We could’ve had a whole episode on rest as a crucial ingredient in self-care (and we’ll no doubt do a part 2 all about it) for now though, we invite you to explore what rest means to you and to consider ways to incorporate it into your routine.
This conversation underscores the necessity of reframing the cultural idea of self-care and then practicing it as a means to recharge, avoid burnout and live free from alcohol with Godly purpose and intention.
You can find this Episode on YouTube HERE
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The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
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