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Ep 40: The Essential Guide to Rest for Senior Leaders
Manage episode 421932391 series 3560028
Konten disediakan oleh Elisia Keown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Elisia Keown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As senior leaders, how are you caring for yourself and ensuring you get the rest you need? It's crucial for our success to book time for ourselves or schedule time in our calendars for self-care. Today, we’re discussing the importance of rest and the different ways to achieve it. Rest isn't just about sleep—there are seven types of rest, and understanding these can help you overcome the feeling of exhaustion even after "resting."
If you'd like immediate support with the issues you’re facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call You can find show notes, resources, and more here: https://tinyurl.com/924uafe8
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