Welcome to Total Performance Podcast with Siobhan Milner

Total Performance with Siobhan Milner

Welcome to the Total Performance with Siobhan Milner podcast. This pod is dedicated to all things athletic performance and injury prevention. I'm a strength and conditioning coach, currently working with elite-level and talent squad athletes with a background in exercise and rehabilitation science. I also work with many private clients looking to recover from injury or reach their performance goals.

I'm a huge believer in the benefits of movement for everyone from all walks of life, but I particularly like to get nerdy about athletic performance and injury prevention, so that's primarily what this podcast will be focusing on. Over the last decade or so of working with athletes and performance artists, it's become really clear to me that performing at a high level requires so much more than great training.

High performers in the physical sphere also need to take into consideration mindset, psychology, pain, science, nutrition, and so much more. So part of the reason that I launched this podcast is a little bit selfish. I know that for me to grow as a coach, much like for you to grow as athletes, I need to look at things from a lot of different angles and gather a lot of different insights from different professionals.

Whether you're an amateur athlete, a recreational mover, a professional sports person, or someone looking to return to sport after injury, there will be a ton of episodes relevant to you coming up. Don't hesitate to reach out if you've got questions or if there are certain things you'd love to see covered in the podcast or certain people that you'd love me to speak to.

Enjoy!

Learn more about Siobhan Milner:

Siobhan Milner believes we’re made to move. She is an exercise scientist with over a decade of experience working with everyone from Olympians, to premier-league hockey players, to patients with low back pain, to professional dancers, to individuals with cancer and chronic lung diseases. She uses her expertise to help you improve your athletic performance, and prevent, manage, and recover from injuries.

Siobhan is currently a Strength & Conditioning Coach with TeamNL (Dutch Olympic team), training Short Track Speed Skaters and the national Curling team.

She also works with several independent athletes, primarily in endurance sports and dance, and with clients seeking her knowledge in injury rehabilitation.

Important Links:

Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.

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