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S2 E15. The Addiction of Worry, and What to Do About It
Manage episode 435752927 series 3560617
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Worrying about the future can become addictive. Believing you can control what happens by worrying and thinking about it enough. If you find yourself stuck in a worry loop, it’s important to find a way to step outside of it, so you can gain a new vantage point.
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