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Your Roadmap for a Joyful and Productive Summer
Manage episode 426802330 series 3561080
Konten disediakan oleh Dele Downs and Dele Downs Kooley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dele Downs and Dele Downs Kooley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Coach Kooley kicks off the 2024 Summer of Success series, emphasizing the critical balance between high performance and self-care. She introduces the series' themes and encourages listeners to define what brings them joy, offering practical suggestions and free journaling resources to accompany each episode. She also shares her recent family celebrations and introduces the upcoming guest interviews focused on working better, learning better, and growing faster.
Are you ready to make this summer your most successful yet? Join Coach Kooley on this journey of growth and joy!
Timestamps:[01:13] Announcing the 2024 Summer of Success series and recent family celebrations
[02:19] Importance of balance and incorporating joy into daily life
[03:37] Staying on track with goals while making room for joy
[04:29] Preview of upcoming guests and series themes
[05:56] How to connect with Coach Kooley
Quotes:- Joy is one of the greatest preventative measures from burnout.
- With big events comes the need for balance, and for us high performers, that means rest and recovery.
- Joy looks different for each of you, so try a few things out, and remember: It doesn't have to be complicated or take a long time.
If you want to learn more about creating intentional pivots, let's connect. Remember to SHARE with your friends!
Instagram: https://www.instagram.com/delekooleycoaching
LinkedIn: linkedin.com/in/dele-downs-kooley
Facebook: https://www.facebook.com/dele.kooley.coaching
Website: https://delekooleycoaching.com
Look out for a free downloadable journaling page to reflect on and capture what resonates with you.
To Book Your Strategy Session, go to delekooleycoaching.com/coaching
If you want the complete show notes or you want to learn more about the work that I do with my clients, go to https://delekooleycoaching.com/podcast
Don't miss out on this opportunity to transform your summer and set yourself up for a fantastic Q4. Subscribe to the Pivot to Joy podcast and start your Summer of Success today!
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