Do you feel tired? You could be an empath

Stress Less & Enjoy More

On today's episode of Stress Less & Enjoy More, Sarah Kerr explores the concept of being an "intuitive emperor" and the power of heightened intuition. She shares her personal experiences with telepathy, dreams, and intuitive connections with others.

Sarah discusses the importance of recognising and protecting our energy, setting clear boundaries, and the different types of empaths. Join us as we dive into practical tips and practices to safeguard our energy and embrace our empathic abilities.

Here are the Highlights:

• [01:10] In today's episode, we're diving into the world of empaths and how being highly intuitive can impact our energy levels.

• [03:25] The concept of being an "intuitive emperor" is discussed, with an emphasis on heightened intuition and extraordinary perceptions.

• [06:50] Exploring potential abilities such as telepathy, receiving messages in dreams, and the ability to connect with animals and plants.

• [09:30] I share personal experiences of thinking about someone and then receiving a call, email, or message from them shortly after.

• [12:15] Learning to recognise when our energy is low and tracing it back to external influences.

• [15:40] The importance of visualising a protective bubble and trimming down "antenna eyes" to protect our energy.

• [18:05] Understanding sensitivity as a special gift that allows us to support others.

• [20:50] Setting clear boundaries is a crucial practice for protecting our energy.

• [24:15] The different types of empaths and how they can embrace their empathic abilities.

• [27:30] Tips on protecting our energy, focusing on what can be controlled, and making time for activities that bring joy and recharge our energy.

• [29:45] Remember, setting clear boundaries and protecting our energy is essential for living a fulfilling and joyful life.

Here is the link to the Are you an Empath? Quiz: https://drjudithorloff.com/quizzes/are-you-an-empath-20-question-self-assessment-test/

About the host Sarah Kerr

Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator.

She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and inspires others with her personal journey from depression to magical expression.

Sarah has run her coaching business for the last six years. Her passion for learning, developing, and evolving is her focus. She wants everyone to prioritise their health and well-being so they can stress less and enjoy more.

In her previous career, she worked her way up the corporate ladder to support senior management and ended up supervising a team at an incredibly early age, seeing first-hand what overworking, and feeling overwhelmed can look like.

She believes that anyone can live a fulfilling life with purpose and confidence, free from the burden of guilt and worry at any age. She has a deep understanding of the challenges faced by those who battle depression and anxiety and is passionate about helping them transform their lives in positive ways. As an empath, Sarah is uniquely equipped to connect with individuals, help them harness their energy to achieve their goals, and support you feel more alive doing what you enjoy. She offers one-to-one coaching packages and power sessions, group in person meet ups, and retreat days to empower people to take control of their lives and thrive.

An avid nature lover, Sarah finds joy amongst the trees and utilising practices such as, journaling, meditation, and mindful walks to cultivate inner peace and creativity. Her newfound love for poetry writing allows her to express herself and connect with others on a deeper level. She is also keeping it very real with the challenges of family life and is happy to have struck a balance between serving with just being. She also enjoys yoga and pilates, a cuppa in bed, and many overseas adventures with her husband and friends, as well as dancing in the kitchen to her favourite tunes.

Do you want to lead a happier life? Then sign up to our Free Enjoy Life More mini video series. Identifying your values, and what truly helps you thrive.

https://www.sarahkerrcoaching.com/free-resources/

Do you want to explore your feelings, and gain more clarity in a daily writing practice? Download our free Journaling prompts.

https://www.sarahkerrcoaching.com/free-resources/

Join our FREE Facebook group Stress Less & Enjoy More for support on guidance on wellbeing and emotional resilience.

https://www.facebook.com/groups/974105487084531

Follow the Sarah Kerr Coaching Business Page, sneak peaks behind the scenes and what is coming up.

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This podcast (and any episode) is not a substitute for professional therapy. I am not a medically trained professional and therefore, nothing contained in these episodes is intended as or should be taken as medical advice.

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