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33. Pause and Breathe

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Manage episode 425281657 series 3562500
Konten disediakan oleh Thea Larsen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thea Larsen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today’s episode is a little different, but I know you’ll enjoy it! As we are winding down June, I wanted to check in with you and make sure you’re prioritizing the foundation of core care. While it can seem overwhelming to take care of yourself, I encourage you to choose just one thing to work on to improve your well-being. Breathwork is a great practice that will give you intentionality and presence.

In this episode, I’m sharing a recorded session with Kelsey Larson, a breathwork expert, held in our Cowgirls Over Coffee membership earlier this month. Kelsey teaches different techniques to use as you introduce your body, mind, and soul to breathwork. She shares ideas for both you and your children to help regulate the nervous system. I’m also talking about our Set the Tone workbook and how using it can help you be successful in the remainder of 2024.

Resources & Links:

Connect with Kelsey Larson

Connect with Thea and the community:

Make sure to hit subscribe/follow so you never miss a convo!

Mentioned in this episode:

Get your Access Pass today!

Learn more about the C|C Access Pass

  continue reading

52 episode

Artwork
iconBagikan
 
Manage episode 425281657 series 3562500
Konten disediakan oleh Thea Larsen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Thea Larsen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today’s episode is a little different, but I know you’ll enjoy it! As we are winding down June, I wanted to check in with you and make sure you’re prioritizing the foundation of core care. While it can seem overwhelming to take care of yourself, I encourage you to choose just one thing to work on to improve your well-being. Breathwork is a great practice that will give you intentionality and presence.

In this episode, I’m sharing a recorded session with Kelsey Larson, a breathwork expert, held in our Cowgirls Over Coffee membership earlier this month. Kelsey teaches different techniques to use as you introduce your body, mind, and soul to breathwork. She shares ideas for both you and your children to help regulate the nervous system. I’m also talking about our Set the Tone workbook and how using it can help you be successful in the remainder of 2024.

Resources & Links:

Connect with Kelsey Larson

Connect with Thea and the community:

Make sure to hit subscribe/follow so you never miss a convo!

Mentioned in this episode:

Get your Access Pass today!

Learn more about the C|C Access Pass

  continue reading

52 episode

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