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Teacher's Self-Care and Motherhood
Manage episode 413301610 series 3562597
Konten disediakan oleh Marta I. Arandia Ruiz-Clavijo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Marta I. Arandia Ruiz-Clavijo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to Season 2 of the Podcast. This episode is very special, because it connects with episode 16, A Letter to my Younger Self. I will be sharing my story and how after years devoting my entire life to the classroom, I found myself experiencing burnout and mental health struggles during my last teaching year.
I went looking for help and what I found was radically different from what I hoped to find. Overtime, I have reflected on that experience and the tools I used to feel better. Today, I am bringing that reflection to you, in hopes it will help you too. Let's talk about self care and finding balance in life and work. I will share some ideas and thought provoking questions.
If you are a teacher or a professional and thinking about motherhood, I hope hearing about my journey helps you reflect on the essence of life, and the importance of nurturing ourselves first.
I can't wait to see you inside and tell you more about it.
Intro Music Credit: Oleksii Holubiev - Pixabay
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