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Cultivating Tenacity: How to Stay Motivated | Tenacity
Manage episode 455823881 series 3562717
Konten disediakan oleh Odyssey Resilience, Kiley Schmitz, and Chris Ewing. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Odyssey Resilience, Kiley Schmitz, and Chris Ewing atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Chris and Kiley kick off the tenacity series with a dive into motivation. They explore what tenacity truly means and share actionable steps to stay motivated. Both Chris and Kiley open up about their personal strategies for maintaining motivation, offering unique insights and practical advice. Whether you're striving for personal or professional growth, this episode will inspire you to stay the course. Don't miss it!
How to Motivate Yourself: 11 Tips for Self Improvement | Coursera
π Timestamps:
01:03 What is tenacity?
07:23 Steps to stay motivated based on research
10:35 How Chris stays motivated
24:48 How Kiley stays motivated
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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