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Weightloss
Manage episode 449815487 series 3570411
Konten disediakan oleh Megan Abbott and Trifecta Collective. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Megan Abbott and Trifecta Collective atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Summary
In this episode, Megan Abbott and Shannon Callery explore the multifaceted topic of weight loss, emphasizing the importance of holistic health. They discuss personal experiences, the role of thyroid and hormonal imbalances, emotional factors, and the significance of feeling safe in one's body for sustainable weight loss. The conversation also touches on the misconceptions surrounding weight loss, body image, and the impact of emotional trauma on physical health. In this conversation, Megan Abbott discusses the importance of focusing on how we feel inside rather than just weight loss metrics. She critiques the reliance on BMI in Western medicine, highlights the detrimental effects of yo-yo dieting, and emphasizes the significance of strength training for sustainable health. Abbott also addresses the impact of cortisol and stress on the body, advocating for a more mindful approach to exercise and nutrition. Ultimately, she encourages listeners to get in touch with their bodies and prioritize overall well-being over restrictive dieting.
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