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From Fads to Facts: Nutrition for Menopausal Wellness with Rhiannon Lambert
Manage episode 448494770 series 3571609
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Have you ever wondered how the right nutrition can transform your menopause experience?In this episode of the Owning Your Menopause, Rhiannon Lambert, an illustrious nutritionist and champion for women's health joins me.
Rhiannon shares the critical nutrients that every menopausal woman needs and busts the myths surrounding weight loss and dieting. We also explore the importance of unsaturated fats, plant-based proteins, and redefining our relationship with food, amidst societal messages and modern dietary fads.
Learn how to take charge of your menopause adventure with wisdom, compassion, and a plate full of vibrant, nutrient-rich foods, redefining what it means to truly thrive.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
If you’re inspired by Rhi and her words, you’ll find plenty more of them in her most recent book, The Science of Plant Based Nutrition.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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