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#1 | AudioBites - Mental Health Awareness Week: Exploring Three Vital Aspects of Movement!
Manage episode 418131394 series 3572780
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Mental Health Awareness Week!
Welcome to our latest episode in honour of Mental Health Awareness Week, where we explore the profound connections between Movement and Mental Health.
This week, we delve into how Physical Activity, Nature, and Walking can serve as powerful tools for Self-Discovery and Healing.
We discuss the importance of a Digital Detox to reconnect with ourselves and the rejuvenating power of Sunlight.
Join us as we navigate our minds, addressing pressing issues like Anxiety and Depression through Personal Narratives and Practical Advice.
In this episode, we emphasise the power of Connection, the beauty of Silence, and the ever-present Hope that guides us through. Tune in to discover how integrating these elements can transform our mental well-being.
Three Areas Of Movement:
- Walking & Being In Nature
- Team Sports & Community
- Movement In Mindset
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✅ Stay Connected With Us.
👉Facebook: https://www.facebook.com/profile.php?id=100089852566438
👉Instagram: https://www.instagram.com/anxend_ltd/
👉Tiktok: https://www.tiktok.com/@anxend
✅ About Anxend
We work with families to help them understand and overcome the impact of mental health struggles.
If you want to work with us and find out more about what we do:
Website: https://www.anxend.com/
Free Anxiety Test: https://www.anxend.com/anxiety-test
If you are interested in working with Anxend use code 'NAV50' for £50 pounds off your order!
✅ What do all of these conditions have in common?
School refusal,
Anxiety or depression,
School or social performance is affected negatively,
Unexplained tantrums,
Withdrawing from society,
Neurodiversity: ASD, ADHD, ADD, Dyscalculia, Dyspraxia, Dyslexia
Unexplained aggression and violence,
Bedwetting and bladder control,
Sleep problems,
Bedtime becoming a challenge
Answer = Anxiety!
Show is hosted by Tom McCormick & Joe Moriarty
#MentalHealthAwarenessWeek #anxiety #anxend #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #MentalHealth #Movement #PhysicalActivity #Nature #SelfDiscovery #Healing #Walking #DigitalDetox #Sunlight #Lifeline #TurbulentSeas #NavigatingMinds #Anxiety #Depression #PersonalNarrative #PracticalAdvice #Connection #Silence #Hope
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Mentioned in this episode:
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If you are interested in finding out more about Anxend and are looking to use the services. You can use the code 'NAV50' at checkout for £50 off your order!
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