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24. Unlocking Joy with Gratitude
Manage episode 452266448 series 3572927
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Hey Courageous Friends!
In this episode of the Frequency of Courage Megan Imbert shares personal experiences and insights gained from recent events in her life. She discusses the importance of being present, appreciating relationships, and finding beauty in everyday moments. Megan emphasizes the transformative power of gratitude and offers practical suggestions for cultivating a grateful mindset, especially during the holiday season. Through her stories and reflections, she encourages listeners to embrace vulnerability and create a ripple effect of kindness and appreciation in their lives.
For more practical advice on adopting a gratitude practice visit www.positivepsychology.com/gratitude
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