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Hisbodedus: Opening up about challenges
Manage episode 450351034 series 3578118
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Breaking Barriers: The Path to Self-Awareness and Spiritual Growth
This episode delves into the importance of awareness in addressing our personal problems and spiritual journey. It emphasizes the concept of self-awareness and how talking about one's feelings can lead to a deeper understanding of one's heart. The discussion covers the significance of acknowledging and breaking down emotional barriers to connect with our true vulnerabilities and inner child. It also touches on the role of ego in masking weaknesses and the spiritual practice of 'hisbodedus,' which involves open and honest communication with God. The episode concludes with a story illustrating the struggle between maintaining spiritual practices and everyday indulgences.
00:00 Understanding Our Biggest Problem
00:20 The Role of Self-Awareness
01:37 Breaking the Heart's Layers
02:30 The Inner Child and Ego
05:00 Talking to Hashem with Realness
05:55 The Concept of the Inner Child in Torah
07:19 The Importance of Breathing
07:58 The Power of Hisbodedus
11:08 A Personal Story of Spiritual Practice
12:23 Conclusion and Final Thoughts
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