Digital Detox: Small Changes, Big Impact – A Family Guide to Resetting Tech Habits

Navigating the Digital Jungle with Sue Atkins and Friends

World Digital Detox Day Bonus Episode: Practical Tips and Insights from Sue Atkins and Friends.

In this episode of 'Navigating the Digital Jungle with Sue Atkins and Friends,' Sue Atkins discusses the transformative power of digital detoxing and its importance in modern parenting.

The episode features Angeline Corvaglia, creator of educational materials on online safety and AI literacy, and Chris Sciullo, a Digital Wellness Coach.

They explore practical steps to balance technology use within families, emphasising incremental changes for a healthier relationship with tech. The discussion covers activities like tech-free dinners, family game nights, and creating awareness about digital habits. Listeners also hear about Sue's new book and special resources for starting conversations about technology with kids. Engaging listener questions and success stories provide additional insights and motivation for families looking to integrate digital wellness into their lives.

Resources and links

https://navigatingthedigitaljungle.com/product/05-navigating-the-digital-jungle-7-day-digital-detox/

https://navigatingthedigitaljungle.com/resources/

Chris Sciullo linkedin.com/in/christophersciullo

Data Girl and Friends: https://data-girl-and-friends.com/

Shield Global Online Safety Conference: https://shieldthefuture.com/

https://www.worlddigitaldetoxday.com/

00:00 Introduction to Navigating the Digital Jungle

00:44 The Importance of Digital Detox

01:31 Practical Steps for a Digital Detox

04:13 Understanding Digital Wellness with Chris Sciullo

12:05 Tips for Parents on Digital Wellness

23:46 Family Change Segment: Tech-Free Adventures

25:57 Listener Questions and Tips

34:24 Success Stories and Final Thoughts

36:20 Upcoming Events and Conclusion