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Transform Your Stress into Success with These Powerful Stress-Busting Tips
Manage episode 433972635 series 3580497
Konten disediakan oleh Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Feeling overwhelmed by stress? Dive into this episode to learn about the physiological and psychological impacts of stress and discover practical tools to transform stress into a catalyst for growth. Don't let stress hold you back any longer. Tune in now and take the first step towards a healthier, more balanced life!
Key Takeaways To Listen For
- How stress can both hinder and help personal growth
- The mental challenges stress introduces and how they manifest
- Ways coaching helps manage stress differently than traditional methods
- When should you seek coaching vs. psychiatric help?
- Practical tips for immediate stress relief
Connect With Us
Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!
▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling
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