How to Create a Balanced Life with Seasonal Living

Empower Her Wellness

Support the podcast

Facebook Group

Rhonda Linn shares her journey into seasonal living, emphasizing the importance of aligning life with natural rhythms and creating supportive systems. Overwhelmed by her education career and reevaluating her path during the COVID pandemic, she transitioned to a copywriting and virtual assistant business for spiritual entrepreneurs. Inspired by Kate Northrup’s “Do Less,” she realized the unrealistic productivity expectations placed on individuals and adopted a gentler approach to life and caregiving, stressing the need for caregivers to recharge.

This episode looks at the natural cycles of abundance and dormancy with societal pressures for constant productivity, which can lead to exhaustion and poor decision-making. It advocates setting boundaries and allowing oneself to rest as crucial self-care practices, differentiating between superficial and deeper self-care approaches that address systemic issues like work overload. Practical suggestions include journaling to track feelings and energy levels, incorporating seasonal rhythms into family life, and using services like meal prep to reduce stress.

Rhonda also shares her transition from urban living to managing a larger property, driven by a desire to grow healthier food, inspired by her childhood experiences on her grandfather’s farm. She has developed a food forest with perennial fruit and nut trees and aims to empower others through her writing, including a Substack publication and an upcoming book of poems focused on grief and personal growth.

Emphasizing the importance of aligning personal schedules with individual needs, Rhonda notes the differences in energy patterns among individuals and advocates for self-awareness to optimize routines. She suggests journaling to track energy levels and reflects on how adjusting schedules based on energy levels could improve job performance. Practices like gratitude and emotional logging are highlighted for personal change, along with communicating one’s working style to achieve better professional outcomes while prioritizing personal needs.

Reflecting on societal pressures and the toll of caregiving, Rhonda advocates for self-compassion during tough times, likening care responsibilities to changing seasons. She discusses her marketing agency focused on holistic wellness and plans to introduce book coaching and writing workshops. She concludes with advice to be gentle with oneself while assessing societal expectations against personal inclinations.

The central theme of this episode is Rhonda Linn’s transformative journey into seasonal living, which underscores the significance of aligning one’s life with natural rhythms and establishing supportive systems. Rhonda’s story is a powerful narrative of overcoming professional burnout and societal pressures for constant productivity by adopting a gentler, more self-compassionate approach to life and caregiving.

For expanded show notes visit the shellydrymon.com