How to be Grateful | Episode 22

Selfless Esteem

Todays episode is about how to be genuinely grateful and reap the benefits.

Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more.

I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.

For more information go to my website: http://www.selflessesteem.com

Submit a question here: https://ginaleggio.com/contact-form

If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you’re in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines.

This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions.