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How I Use Thought Work in My Daily Life
Manage episode 440648644 series 3585127
Konten disediakan oleh Cecelia Mandryk. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cecelia Mandryk atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I thought I would share my personal experience of using the tools and skills I talk about in each episode of this podcast during a period of change and uncertainty in my own life. I’m sharing how I navigated the emotions and challenges that arose during our recent move (while being pregnant!) and how I stayed grounded and calm throughout the process. You’ll hear the importance of recognizing and accepting emotions, asking meaningful questions, and being aware of thoughts and beliefs. I’m also highlighting the power of practicing tools such as EFT tapping, coherent breathing, meditative walking, journaling, and prayer. It’s my hope that this episode will encourage you to commit to doing this work over time to create peace and calm in your own life.
Episode Resources:
- Instagram: @ceceliabmandryk
- Let’s work together! Learn more about The Wins Course or The Calmer Brain Club
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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