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Unlocking Your Potential Through Your Nervous System
Manage episode 446579522 series 3594051
Konten disediakan oleh Adele-Marie Hartshorn. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adele-Marie Hartshorn atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, we're discussing how our nervous system can hijack our potential without us even realising it. I’ll be unpacking why so many of us feel stuck when we’re trying to make progress toward our goals.
Whether you're striving to grow your business, improve your health, or strengthen your relationships, understanding how your nervous system can hold you back is key to breaking free and stepping into your full potential.
I’ll be sharing personal stories, client experiences, and powerful insights to help you recognize those hidden emotional blocks that might be sabotaging your success. We’ll look at how unresolved trauma can trigger self-sabotage, procrastination, and even anxiety.
Most importantly, I'll guide you through practical strategies to regulate your nervous system, so you can overcome these barriers and start living the life you truly deserve.
Here are the highlights:
(3:50) The importance of understanding your nervous system
(7:00) Tools and techniques to help regulate the nervous system
(14:00) How the nervous system can hijack progress and lead to self-sabotage
(19:44) Believing in Yourself and Your Desires
(22:01) Self-Sabotage and the Nervous System
(31:46) Embracing Self-Awareness and Compassion
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